He’s a jerk….

….or is he? I recently did some healing work about releasing patterns.  Patterns that were no longer serving me, but that had become such second nature, that were my “go to” reactions to situations and people.   It was mostly around my relationship with my mother…who gave me one of the greatest gifts anyone could have… Continue Reading

Thoughts about Self-Love…

….and why it is so important. I’ve been going through some challenging times regarding my love life….sigh….I know, right?   I started dating a wonderful man this summer.  He loves and adores me.   And tells me I’m beautiful, the most incredible artist etc etc.   He’s sweet, funny and fun.  Compassionate, and hunky.  (and he cooks!)  … Continue Reading

If I could turn back time….

…..I would have hugged them more.   I would have told them I loved them more…..I would have talked with them more, about their dreams, their lives, the biggest highlights of their lives,  and who they were. Nine years ago….I lost my father…..I held his hand as he crossed…..and before he decided to make the journey… Continue Reading

Yesterday was one of “Those” days….

….”Those” sort of counterproductive woe-is-me days.   I was in my head…overthinking and over-rationalizing who I was days.   And then….it spiraled down from there.   Those sort of “OMG, Paula, you will NEVER amount to anything sort of days”.   Okay…you get the picture. Hadn’t had one of those for a long time.   And, I went with it. … Continue Reading

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